Wakame (Seaweed Salad)

  1. General Details

    • Available: Marine Foods Brand, 4.4 LBx4
    • Origin: Japan, China, Korea

  2. Facts

    Wakame (Seaweed Salad)

    Seaweed packs super-high amounts of calcium higher than broccoli and in terms of protein, it’s almost as rich as legumes. There’s also a good amount of vitamins B-12 and A and it’s a great source of fiber. But it’s not just any fiber. Seaweed is mostly soluble fiber, the kind that turns into a gel, slowing down the digestive process, thus inhibiting the absorption of sugars and cholesterol.

    Eat about a gram of seaweed and your daily iodine needs are taken care of. Iodine is one of those micronutrients that’s hard to come by in foods, and that’s why it’s added to ‘iodized’ table salt: to help bolster the population’s thyroid and brain health.

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